Take Back Your Health

“Understanding the common experience of carbohydrate overconsumption”

Sessions:

• October  7: How excess carbs (sugar/flour) can affect your health
• October 14:  Low carb vs. keto – which is best?
• October 21:  Easy ways to reduce carbohydrates
• October 28: Feeling “addicted” to carbs?
• November 4:  Review and support

Led by Barbara Chiles
Barbara holds a bachelors degree in Social Work from the University of Texas at Austin and has worked as a Dyslexia Therapist and teacher-trainer in the Austin Independent School District. She’s received extensive additional education in metabolic health, including advisor-level training through the Nutrition Network, an online educational platform providing professional training in therapeutic carbohydrate restriction.