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Take Back Your Health

March 24 @ 12:30 pm - 1:15 pm

“Understanding the common experience of carbohydrate overconsumption”

Sessions:

  • October  7: How excess carbs (sugar/flour) can affect your health
  • October 14:  Low carb vs. keto – which is best?
  • October 21:  Easy ways to reduce carbohydrates
  • October 28: Feeling “addicted” to carbs?
  • November 4:  Review and support

Led by Barbara Chiles
Barbara holds a bachelors degree in Social Work from the University of Texas at Austin and has worked as a Dyslexia Therapist and teacher-trainer in the Austin Independent School District. She’s received extensive additional education in metabolic health, including advisor-level training through the Nutrition Network, an online educational platform providing professional training in therapeutic carbohydrate restriction. 

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