Water Aerobics @ Grand Portage ENP
Water Aerobics @ Grand Portage ENP
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic Clinic staff will use the same infection control protocols that are in place at the clinic Cost: $10 cash By appointment only For more information […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.