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X-WR-CALDESC:Events for Aging Well Resources
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DTSTART;TZID=America/Chicago:20260722T090000
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SUMMARY:Grand Portage Senior Fitness
DESCRIPTION:Participants are free to walk alone or with others\, or participate in programs (may include Wisdom Steps and/or Mindful Movement) \nMonday\, Wednesdays & Fridays 9:00am\nElderly Nutrition Program\n73 Upper Road\nGrand Portage\, MN  55605\n(218) 475-2655 \n      Grand Portage Elderly Nutrition Program Facebook Page \n 
URL:https://agingwellresources.org/event/grand-portage-senior-fitness-2-2-2/2026-07-22/
LOCATION:Grand Portage Elderly Nutrition\, 73 Upper Road\, Grand Portage\, MN\, 55605\, United States
CATEGORIES:Grand Portage,Health & Fitness
ATTACH;FMTTYPE=image/png:https://agingwellresources.org/wp-content/uploads/2022/03/Grand-Portage-Band-of-Lake-Superior-Chippewa-sm.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T100000
DTEND;TZID=America/Chicago:20260722T100000
DTSTAMP:20260813T200933Z
CREATED:20230206T205626Z
LAST-MODIFIED:20260813T200933Z
UID:10021264-1784714400-1784714400@agingwellresources.org
SUMMARY:Water Aerobics @ Grand Portage ENP
DESCRIPTION:Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information. 
URL:https://agingwellresources.org/event/water-aerobics-grand-portage-enp-2-2/2026-07-22/
LOCATION:Grand Portage Elderly Nutrition\, 73 Upper Road\, Grand Portage\, MN\, 55605\, United States
CATEGORIES:Grand Portage,Health & Fitness
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DTSTART;TZID=America/Chicago:20260722T100000
DTEND;TZID=America/Chicago:20260722T110000
DTSTAMP:20260813T201127Z
CREATED:20220308T230317Z
LAST-MODIFIED:20260813T201127Z
UID:10020923-1784714400-1784718000@agingwellresources.org
SUMMARY:West End Bone Builders Group
DESCRIPTION:Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP)\, designed to help individuals maintain bone mass and build on existing bone mass\nNo pre-registration required\nHand and leg weights available on site\nNo other equipment needed – just bring water and a smile\nMeets Mondays and Wednesdays from 10-11am\n\nLutsen Town Hall\n116 Caribou Trail\, Lutsen
URL:https://agingwellresources.org/event/west-end-bone-builders-group-lutsen/2026-07-22/
LOCATION:Lutsen Town Hall\, 116 Caribou Trail\, Lutsen\, MN\, 55612\, United States
CATEGORIES:Health & Fitness,West End
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DTSTART;TZID=America/Chicago:20260722T103000
DTEND;TZID=America/Chicago:20260722T113000
DTSTAMP:20260813T173407Z
CREATED:20240325T204838Z
LAST-MODIFIED:20260813T173407Z
UID:10015340-1784716200-1784719800@agingwellresources.org
SUMMARY:Chair Yoga with Nancy
DESCRIPTION:Chair Yoga for Strength & Ease of Movement \nSitting in a chair or standing using the chair for support\, you’ll explore the mind-body connection through yoga postures and other forms of movement.  \n\nWednesdays at 10:30 -11:30\nNo charge for class & open to all\nWalk-ins welcome\nComfortable clothing suggested\n \n\n\nInstructor: Nancy Giguere\, Registered Yoga Instructor\nNancy began her study of Yoga in her 50’s and is especially interested in working with older & “non-typical” students. Her classes emphasize the development of mindful awareness through explorations of range of motion\, alignment\, strengthening\, function\, breathing\, and relaxation. She has taught classes in senior communities\, assisted living\, and at her neighborhood public library in St. Paul. \nPlease call The Hub 218-387-2660 if you have any questions.
URL:https://agingwellresources.org/event/chair-yoga-at-the-hub-2/2026-07-22/
LOCATION:The Hub/Cook County Senior Center\, 10 N Broadway\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Health & Fitness
ATTACH;FMTTYPE=image/png:https://agingwellresources.org/wp-content/uploads/2022/03/Chair-yoga-sm-1.png
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DTSTART;TZID=America/Chicago:20260722T120000
DTEND;TZID=America/Chicago:20260722T130000
DTSTAMP:20260522T195815Z
CREATED:20260522T192810Z
LAST-MODIFIED:20260522T195815Z
UID:10021187-1784721600-1784725200@agingwellresources.org
SUMMARY:Lunch & Learn - Gentle Hikes of Minnesota's North Shore
DESCRIPTION:Care Partners and Cook County Higher Education are pleased to present a Lunch & Learn series designed to support aging well in Cook County! Presented on the fourth Wednesday of the month from noon to 1pm at Cook County Higher Education\, these free Lunch & Learn classes feature speakers from area organizations like Sawtooth Mountain Clinic\, AARP\, Arrowhead Area Agency on Aging\, and more! You can join online OR in person at Cook County Higher Education. Thanks to the generosity of individual donors and granting organizations\, a light lunch is provided free of charge for those who are able to attend in person.\n  \n\n\nJust in time to enjoy our area’s famous summer weather\, we’re excited to welcome authors and educators Ladona Tornabene\, PhD\, MCHES and Lisa Vogelsang\, PhD! They are passionate about helping people feel better on the inside by spending more time outside – regardless of age or physical ability level. They along with another co-author have written a wonderful guide to short walks all along the north shore\, some familiar\, others not so well known. Come and be encouraged to “take a hike” for fun and wellness!  Register here! \n  \n\n     \n 
URL:https://agingwellresources.org/event/lunch-learn-gentle-hikes-of-minnesotas-north-shore/
LOCATION:Cook County Higher Education\, 300 West 3rd Street\, Grand Marais\, MN\, 55604\, United States
CATEGORIES:Classes & Workshops,Food & Dining,Health & Fitness,Positive Aging,Socialization/Companionship
ATTACH;FMTTYPE=image/png:https://agingwellresources.org/wp-content/uploads/2026/05/LL-Gentle-Hikes-of-Minnesotas-North-Shore.png
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