Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal cost: Seniors over 60 years – $4.50 All others – $8.00 For more information and menu information, call The Hub/Senior Center […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Sawtooth Mountain Clinic offers monthly blood pressure and blood sugar screenings at the Hub. First Thursday of the month, 9:15-10:15am No registration necessary - first come, first served Blood pressure screening is free Blood sugar screening is $3
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Alzheimer's isn't waiting — and neither are we! You are invited to join Team Grand Marais for the Walk to End Alzheimer’s! This event helps our friends at the Alzheimer’s Association with their research and education efforts and raises awareness in support of Cook County families who are impacted by dementia. Team Grand Marais Walk […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Bring your own project, just come to see what knitting is all about...or maybe even learn how to knit! We meet the 2nd and 4th Tuesdays, 9am at The Hub. All levels of experience are welcome!
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Donna Lunke will be at The Hub the second Tuesday of each month to help fill out paperwork, applications, legal forms, insuranceetc. 11:00am to 2:00pm First come, first served Donna is also a certified Notary Public
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic Clinic staff will use the same infection control protocols that are in place at the clinic Cost: $10 cash By appointment only For more information […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Come paint one of Mike's handmade pieces of pottery at The Hub! You'll use special glazes that go on just like regular paint. Once you have it painted, Mike from Grand Marais Pottery will fire it in his kiln and have it ready for you to pick up at the The Hub. Once it's glazed […]
Help support activities and programs at The Hub! Adults: $10 (2 bowls) | Kids: $4 | Chili Dog & Chips: $7 | Hot Dog & Chips: $4 Chili varieties available (while they last): beef, white, & vegetarian Drink, cornbread, chili toppings, & dessert included!
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Bring your own project, just come to see what knitting is all about...or maybe even learn how to knit! We meet the 2nd and 4th Tuesdays, 9am at The Hub. All levels of experience are welcome!
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Provided by Second Harvest Northern Lakes Food Bank Monthly supply of supplemental nutritious food for those who are income-eligible or who are in crisis Availability varies, but food package may include cereal, pasta, brown or white rice, protein (chicken, beef, tuna, or peanut butter), milk, cheese, fruits and vegetables Distribution fourth Wednesday of the month […]
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Join Care Partners of Cook County, the Arrowhead Area Agency on Aging, and Cook County Higher Education for a fun, informative, and free “Reframe Aging” workshop. We’ll look at the biases that can get in the way of positive aging, discuss realistic expectations about our aging bodies and minds, allow ourselves to explore our dreams […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal cost: Seniors over 60 years – $4.50 All others – $8.00 For more information and menu information, call The Hub/Senior Center […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]