Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Sawtooth Mountain Clinic offers monthly blood pressure and blood sugar screenings at the Hub. First Thursday of the month, 9:15-10:15am No registration necessary - first come, first served Blood pressure screening is free Blood sugar screening is $3
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic Clinic staff will use the same infection control protocols that are in place at the clinic Cost: $10 cash By appointment only For more information […]
Once again in 2024 Cook County VITA/TCE tax assistance volunteers are ready to help low and moderate income folks and anyone 60 years old or older with their individual income tax returns. In most cases we can E-file your Federal and Minnesota tax returns. We can also help process and E-file Minnesota homestead property tax/rent […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Open House crafting on Tuesdays & Thursdays, 10:30am - 3:30pm. Paper crafts, card making, coloring, rock painting, clay, and more! Supplies provided. Everyone welcome and open to all! Come learn some fun crafting techniques!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Open House crafting on Tuesdays & Thursdays, 10:30am - 3:30pm. Paper crafts, card making, coloring, rock painting, clay, and more! Supplies provided. Everyone welcome and open to all! Come learn some fun crafting techniques!
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Open House crafting on Tuesdays & Thursdays, 10:30am - 3:30pm. Paper crafts, card making, coloring, rock painting, clay, and more! Supplies provided. Everyone welcome and open to all! Come learn some fun crafting techniques!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Caregiver Coffees are informal gatherings open to anyone who offers care and support to an older adult. Participants encourage one another, share resources and discuss topics related to care-giving. You are welcome to stop by for coffee and conversation whenever your schedule allows! Caregiver Coffees are offered at 10:00am the 2nd and 4th Fridays of […]
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Open House crafting on Tuesdays & Thursdays, 10:30am - 3:30pm. Paper crafts, card making, coloring, rock painting, clay, and more! Supplies provided. Everyone welcome and open to all! Come learn some fun crafting techniques!
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Sawtooth Mountain Clinic offers monthly blood pressure and blood sugar screenings at the Hub. First Thursday of the month, 9:15-10:15am No registration necessary - first come, first served Blood pressure screening is free Blood sugar screening is $3
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Thursdays 10:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Drop in Thursday mornings at 10:00 to play or learn. Participants are ready to help you learn & play!
Grand Marais State Bank covers Dial-A-Ride fares every Friday in Grand Marais! Call (800) 862-0175, extension 8 to schedule and enjoy your free ride!
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
