Good to Know…Overcoming Healthy Eating Roadblocks
Healthy eating can help you lose or maintain weight, feel better overall, and possibly decrease your chances of getting certain diseases. Making smart food choices is important at any age. But eating healthy can be difficult even if you know which foods you should buy and prepare. Your budget, physical issues, mood changes, and dietary restrictions can be roadblocks to eating food that’s best for you.
Click on the button below to see suggestions from the NIA for dealing with common problems that can make it harder for older adults to follow through on smart food choices.
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Cook County Aging Coalition
c/o Care Partners of Cook County
PO Box 282
Grand Marais, MN 55604
(218) 231-8903
Toll Free: (855) 444-3910
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