Good to Know…Preventing Falls

Making home modifications to support ourselves as we age may seem like a great but overwhelming or expensive idea…perhaps with visions of major and messy renovations dancing in our heads! Here’s a list of tips for preventing falls from juniper.org that includes a few major projects, but also plenty of no or low-cost changes that can make a big difference…

1. Improve Lighting

• • Install brighter lights in hallways, staircases, bathrooms and entryways to improve visibility.
  • Use motion sensor lights or night lights to illuminate areas at night, especially in bedrooms, bathrooms and hallways.
  • Ensure adequate lighting at both the top and bottom of staircases.

2. Remove Tripping Hazards

• • Clear clutter from floors, especially in walkways and high-traffic areas.
  • Secure loose rugs with non-slip pads or remove them altogether, as they can be a tripping hazard.
  • Keep electrical cords and other items out of walking paths.

3. Install Grab Bars and Handrails

• • Install grab bars near toilets and inside and outside the bathtub or shower for stability.
  • Ensure sturdy handrails are on both sides of staircases and hallways.
  • Place handrails along any steps leading outside your home or in garages.

4. Modify the Bathroom

• • Use a non-slip mat or stickers in the bathtub or shower to prevent slipping on wet surfaces.
  • Consider installing a walk-in shower or bathtub for easier access.
  • Use a shower chair and a hand-held showerhead to make bathing safer.
  • Raise the height of the toilet seat with a raised toilet seat or install grab bars to make sitting and standing easier.