Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Book discussion group facilitated by Care Partners of Cook County. Learn to identify and challenge misconceptions about growing older, and foster a perspective on aging that includes both challenge and promise! The group is open to all, and you are welcome to join in as your interest and schedule allow. When: First Thursdays of the […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Bring your own project, just come to see what knitting is all about...or maybe even learn how to knit! We meet the 2nd and 4th Tuesdays, 9am at The Hub. All levels of experience are welcome!
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Learn how to make a star ornament out of scrap fabric at this free workshop! All materials will be provided (but feel free to bring your own fabric to share if you'd like.) These make nice tree ornaments, holiday package embellishments. or thoughtful little gifts.
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Bring your own project, just come to see what knitting is all about...or maybe even learn how to knit! We meet the 2nd and 4th Tuesdays, 9am at The Hub. All levels of experience are welcome!
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Book discussion group facilitated by Care Partners of Cook County. Learn to identify and challenge misconceptions about growing older, and foster a perspective on aging that includes both challenge and promise! The group is open to all, and you are welcome to join in as your interest and schedule allow. When: First Thursdays of the […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]