Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Weekly conversations at the Hub on Mondays at 12:30pm beginning May 13 to take back your health by improving your diet. Topics may include: Metabolic health - chronic health conditions associated with too much sugar in the diet History of food and food science - how did we get where we are today? Easy ways […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Weekly conversations at the Hub on Mondays at 12:30pm beginning May 13 to take back your health by improving your diet. Topics may include: Metabolic health - chronic health conditions associated with too much sugar in the diet History of food and food science - how did we get where we are today? Easy ways […]
Medicare is a federal health insurance program for people age 65 and older and certain people with a disability. Medicare can be complicated, but not knowing the basics and when to enroll can lead to increased costs and missed opportunities. A rep from The Senior LinkAge Line will be at the Hub on Tuesday, May […]
Ah, the need for magnifying eyeglasses and/or bifocal lenses...for many of us, it's one of the first signs that we are not getting any younger! What happens when these strategies are not enough? In May - Healthy Vision Month! - we will welcome Amy McClellan from the Minnesota Aging Eyes Initiative. She'll help us understand […]
Presenters & Partners: Cook County Public Health and Cook County UMN Extension You are invited to a comprehensive Wildfire Readiness Workshop designed specifically for families. This hybrid educational event combines in-person and online sessions, making it accessible to everyone. Through a series of engaging activities and informative discussions, you'll learn essential strategies to protect your […]
A Death Café isn’t a place, but an event in which people are invited to express their thoughts, dreams, questions and concerns about death and dying. Paradoxically, sharing about death often inspires participants to embrace a more meaningful life. The Death Café meets the fourth Thursday of each month from 6:00 – 7:00pm. These confidential […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Weekly conversations at the Hub on Mondays at 12:30pm beginning May 13 to take back your health by improving your diet. Topics may include: Metabolic health - chronic health conditions associated with too much sugar in the diet History of food and food science - how did we get where we are today? Easy ways […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays and/or Fridays! Free! Join any time Contact The Hub for more info at 218-387-2660 Come and see […]