Having discovered the benefits of Tai Chi in his sixties, Board-Certified Tai Chi Instructor Bruce Tyler is particularly interested in working with older adults to maintain and improve their functional movement and balance, help prevent falls, and provide opportunities for social interaction. Tai Chi Reactivates mindful body connection Improves balance & helps prevent falls Can […]
Donna Lunke will be at The Hub the second Tuesday of each month to help fill out paperwork, applications, legal forms, insurance, etc. 11:00am to 2:00pm First come, first served Donna is also a certified Notary Public
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal […]
Get free assistance with your electronic devices, including cell phones, tablets, laptops and more! Bring your devices and your questions to Marie on Tuesdays from 1:00pm to 3:30pm. No appointment needed - first come, first served. Drop-in tech assistance is also available at the Hub on Friday afternoons.
Participants are free to walk alone or with others, or participate in programs (may include Wisdom Steps and/or Mindful Movement) Monday, Wednesdays & Fridays 9:00am Elderly Nutrition Program 73 Upper Road Grand Portage, MN 55605 (218) 475-2655 Grand Portage Elderly Nutrition Program Facebook Page
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass No pre-registration required Hand and leg weights available on site No other equipment needed – just bring water and a smile Meets Mondays and Wednesdays from 10-11am Lutsen Town Hall […]
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]
Dine-in meals served Monday through Friday, 11:30am – 12:30pm at Elderly Nutrition Program All are welcome – cost of meal depends on age: 65 & older=$2 50-64=$3 under 50 & guests=$5 Coffee donations are always welcome Must sign up by 9am the day of the meal; you can sign up for more than […]
Lunch served for seniors Wednesdays, 11:30 – 12:30 $5 donation appreciated but not required No reservation needed Serving location: Birch Grove School & Community Center 9 Good Neighbor Hill, Tofte
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal […]