Blood Pressure & Blood Sugar Screenings at The Hub/Cook County Senior Center
- Provided by Sawtooth Mountain Clinic staff
- First Thursday of the month from 9:15-10:15am
- No registration necessary – first come, first served
- Blood pressure screening – no charge
- Blood sugar screening – $3.00
For more information, contact:
The Hub/Senior Center
(218) 387-2660
The Hub/Senior Center
(218) 387-2660
Bone Builders Exercise Program
- Free exercise program sponsored by the Retired and Senior Volunteer Program (RSVP), designed to help individuals maintain bone mass and build on existing bone mass
- No pre-registration required
- Hand and leg weights available on site; no other equipment needed – just bring water and a smile
West End Bone Builders
Lutsen Town Hall
Mondays & Wednesdays, 10-11am
116 Caribou Trail, Lutsen
Contact:
Nancy Koloski
nancykoloski@gmail.com
Grand Marais – Bone Builders
The Hub/Senior Center
Fridays, 10-11am
10 Broadway, Grand Marais
Contact:
The Hub
(218) 387-2660
Cook County YMCA
Silver Sneakers Program
- For adults 65 and older through select Medicare plans
- Circuit and Yoga group classes
- Tuesdays and Wednesdays 10-10:45am
- No charge for those enrolled in Silver Sneakers
- To find out if you are eligible for Silver Sneakers, visit the Silver Sneakers Website or call (866) 584-7389
- Once you are enrolled in Silver Sneakers, contact the Cook County YMCA to sign up for a class
-
Fitness Facilities & Group Exercise
-
- Membership or day pass provides access to YMCA facilities including indoor track, hot tub, sauna, pool, gymnasium and showers
- Reservations required for pool use
Cook County YMCA
105 W 5th St
Grand Marais, MN 55604
(218) 387-3386
Exercise Classes at The Hub/Cook County Senior Center
- Classes taught by volunteers on a one-time or ongoing basis
- Subjects have included yoga, tai-chi, balance, and more
- Free of charge
For more information, contact:
The Hub/Senior Center
(218) 387-2660
The Hub/Senior Center
(218) 387-2660
Foot Care Clinic at Birch Grove
- Third Wednesday of each month, 12:30-1:30pm
- Must bring your own foot basin, towel, and soap
- Cost: $10 cash
- Pregistration necessary – call Sawtooth Mountain Clinic at 218-387-2330
Birch Grove Clinic
9 Good Neighbor Hill Rd
Tofte, MN 55615
(218) 387-2330
Foot Care Clinic at The Hub/Cook County Senior Center
- Third Tuesday of each month, 8:30am until finished
- Must bring your own foot basin and towel, and wear a mask at all times
- Cost: $10 cash
- By appointment only
For more information or to make an appointment, contact:
The Hub/Senior Center
(218) 387-2660
The Hub/Senior Center
(218) 387-2660
Grand Portage Senior Fitness
- Tuesdays & Thursdays around 10:30-11:30 am
- Participants are free to walk alone or with others
- Programs are also sometimes offered, such as Wisdom Steps and Walk with Ease
For more information:
Elderly Nutrition Program (ENP)
73 Upper Road
Grand Portage, MN 55605
(218) 475-2480
Elderly Nutrition Program (ENP)
73 Upper Road
Grand Portage, MN 55605
(218) 475-2480
Contact
Cook County Aging Coalition
c/o Care Partners of Cook County
PO Box 282
Grand Marais, MN 55604
(218) 231-8903
Toll Free: (855) 444-3910
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