This free virtual exercise class from Juniper is designed for those who want to improve their strength and mobility, and are looking for the support of a group to stay on track. Each class includes a warm-up, aerobics, balance exercises, strength exercises and stretching. Exercises can be done seated or standing to adapt to varying ability levels.
Wednesdays & Fridays
April 1 – June 22
1:00 PM to 2:00 PM
Location: Online
Cost: Free
Register Here
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