"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic Clinic staff will use the same infection control protocols that are in place at the clinic Cost: $10 cash By appointment only For more information […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Medicare can be complicated, but the Senior LinkAge Line is here to help. Whether you’ve been on Medicare for a few years and just need a refresher, or you’re brand new to Medicare, Medicare 101 will help you understand the basics so you can manage your health care options. Class will take place at Cook County […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
The health care industry seems to be more complex by the day – which makes it increasingly important AND challenging to communicate our medical care needs and preferences, not to mention coordinate appointments, tests, and procedures among a multitude of providers. Dr. Jenny Delfs from Sawtooth Mountain Clinic will help participants think through these issues […]
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
Free for local residents. Non-local residents need to purchase a 3-month swim pass. Call Elderly Nutrition Program for more information.
