Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]
Having discovered the benefits of Tai Chi in his sixties, Board-Certified Tai Chi Instructor Bruce Tyler is particularly interested in working with older adults to maintain and improve their functional […]
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]
Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic […]
Having discovered the benefits of Tai Chi in his sixties, Board-Certified Tai Chi Instructor Bruce Tyler is particularly interested in working with older adults to maintain and improve their functional […]
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]
Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]
Having discovered the benefits of Tai Chi in his sixties, Board-Certified Tai Chi Instructor Bruce Tyler is particularly interested in working with older adults to maintain and improve their functional […]
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]