Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved balance and increased socialization. Join in on Mondays or Fridays! Free! Join any time Facilitators are Sharon Hexum-Platzer and Judy Sillman who have led a […]
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal cost: Seniors over 60 years – $4.50 All others – $8.00 For more information and menu information, call The Hub/Senior Center […]
"Understanding the common experience of carbohydrate overconsumption" Sessions: October 7: How excess carbs (sugar/flour) can affect your health October 14: Low carb vs. keto - which is best? October 21: Easy ways to reduce carbohydrates October 28: Feeling "addicted" to carbs? November 4: Review and support Led by Barbara Chiles Barbara holds a bachelors degree […]
Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social […]
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal cost: Seniors over 60 years – $4.50 All others – $8.00 For more information and menu information, call The Hub/Senior Center […]
Get free assistance with your electronic devices, including cell phones, tablets, laptops and more! Bring your devices and your questions Tuesdays and Fridays from 1-3pm. No appointment needed - first come, first served.
Do you have a favorite "fiber craft" you either do or would like to know more about? Do you knit? Crochet? Weave? Spin? Felt? Join us for Tuesdays 3pm at The Hub. Each session may include a demonstration of something, maybe some instruction, but mostly fellowship as we enjoy our fiber crafts in community with […]
Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms of movement. Wednesdays at 10:30 -11:30 No charge for class & open to all Walk-ins welcome Comfortable clothing suggested Instructor: Nancy Giguere, Registered Yoga Instructor […]
Lunch served Monday – Friday at The Hub/Senior Center. Call the Center at (218) 387-2660 on the day of the meal or on Monday to register for the week. Meal cost: Seniors over 60 years – $4.50 All others – $8.00 For more information and menu information, call The Hub/Senior Center […]
Interested in playing or learning how to play bridge? Join us on Wednesdays at 12:30! We have a group of 10-12 people who are here to help you learn or play!
Paper crafts, card making, coloring, rock painting, clay, and more! Open house crafting on Mondays and Thursdays, 10:30am - 4:00pm Everyone welcome and open to all! Supplies provided. Come learn some fun crafting techniques Always open to ideas & projects!
