Chair Yoga for Strength & Ease of Movement
Sitting in a chair or standing using the chair for support, you’ll explore the mind-body connection through yoga postures and other forms of movement.
Instructor: Nancy Giguere, Registered Yoga Instructor
Nancy began her study of Yoga in her 50’s and is especially interested in working with older & “non-typical” students. Her classes emphasize the development of mindful awareness through explorations of range of motion, alignment, strengthening, function, breathing, and relaxation. She has taught classes in senior communities, assisted living, and at her neighborhood public library in St. Paul.
Please call The Hub 218-387-2660 if you have any questions.
