How to Lower Your Carbs (sugar/flour) and Still Enjoy Your Food

Weekly conversations at the Hub on Mondays at 12:30pm beginning May 13 to take back your health by improving your diet. Topics may include: 

• Metabolic health – chronic health conditions associated with too much sugar in the diet
• History of food and food science – how did we get where we are today?
• Easy ways to lower carbs – yes, it’s possible!
• Addictive eating – how to overcome problems with addictive eating
• Strategies for taking back your health 

Conversation led by Barbara Chiles
Barbara has a Bachelor of Social Work from the University of Texas and is a resident of Lutsen. She has completed training at the Advisor level with Nutrition Network, a professional training platform in Therapeutic Carbohydrate Restriction. She has also attended multiple trainings in addictive eating.  

For more information, contact barbarachiles6@gmail.com