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Tai Chi with Bruce
May 12 @ 10:30 am - 11:30 am
Having discovered the benefits of Tai Chi in his sixties, Board-Certified Tai Chi Instructor Bruce Tyler is particularly interested in working with older adults to maintain and improve their functional movement and balance, help prevent falls, and provide opportunities for social interaction.
Tai Chi
- Reactivates mindful body connection
- Improves balance & helps prevent falls
- Can help with pain reduction (gentle, slow movement lubricates joints)
- Improves mood
- Fosters social interaction
Walk ins are welcome! Comfortable clothing and shoes are suggested. Call The Hub if you have any questions at 218-387-2660.
