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Event Series Chair Yoga at The Hub

Chair Yoga with Nancy

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]

Event Series Take Back Your Health

Take Back Your Health

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

"Understanding the common experience of carbohydrate overconsumption" Sessions: October  7: How excess carbs (sugar/flour) can affect your health October 14:  Low carb vs. keto - which is best? October 21:  […]

Event Series Chair Yoga at The Hub

Chair Yoga with Nancy

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]

Lunch & Learn – The Six Pillars of Brain Health

Cook County Higher Education 300 West 3rd Street, Grand Marais, MN, United States

It’s never too late to focus on your brain health. Bette Braem from AARP will be on hand for this interactive session where participants will explore the six pillars of […]