Tai chi, also called tai chi chuan, is a system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi can help to reactivate mindful body connection, improve balance, reduce pain (gentle, slow movement lubricates joints), improve mood, and foster social connections.
Tuesdays, 10:30 –11:30am
Instructor: Bruce R. Tyler; Board-Certified Instructor
Having discovered the benefits of Tai Chi in his sixties, Bruce is particularly interested in working with older adults to maintain and improve their functional movement and balance, help prevent falls, and provide opportunities for social interaction.
Please call The Hub if you have any questions at 387-2660.
