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Event Series Event Series: Take Back Your Health

Take Back Your Health

January 27 @ 12:30 pm - 1:15 pm

“Understanding the common experience of carbohydrate overconsumption”

Sessions:

  • October  7: How excess carbs (sugar/flour) can affect your health
  • October 14:  Low carb vs. keto – which is best?
  • October 21:  Easy ways to reduce carbohydrates
  • October 28: Feeling “addicted” to carbs?
  • November 4:  Review and support

Led by Barbara Chiles
Barbara holds a bachelors degree in Social Work from the University of Texas at Austin and has worked as a Dyslexia Therapist and teacher-trainer in the Austin Independent School District. She’s received extensive additional education in metabolic health, including advisor-level training through the Nutrition Network, an online educational platform providing professional training in therapeutic carbohydrate restriction. 

Details

Date:
January 27
Time:
12:30 pm - 1:15 pm
Series:
Event Categories:
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Venue

The Hub/Cook County Senior Center
10 N Broadway
Grand Marais, MN 55604 United States
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Phone
(218) 387-2660
View Venue Website
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