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Event Series Chair Yoga at The Hub

Chair Yoga with Nancy

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]

Bone Builders in Grand Marais

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]

Bone Builders in Grand Marais

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]

Event Series Take Back Your Health

Take Back Your Health

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

"Understanding the common experience of carbohydrate overconsumption" Sessions: October  7: How excess carbs (sugar/flour) can affect your health October 14:  Low carb vs. keto - which is best? October 21:  […]

Foot Care Clinic @ The Hub

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Third Tuesday of each month, 8:30am until finished Must bring your own foot basin and towel, and wear a mask at all times Foot Care provided by Sawtooth Mountain Clinic […]

$10
Event Series Chair Yoga at The Hub

Chair Yoga with Nancy

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Chair Yoga for Strength & Ease of Movement Sitting in a chair or standing using the chair for support, you'll explore the mind-body connection through yoga postures and other forms […]

Bone Builders in Grand Marais

The Hub/Cook County Senior Center 10 N Broadway, Grand Marais, MN, United States

Bone Builders is a group exercise weight training program that was created for adults that are interested in preventing and reducing osteoporosis. Other benefits include increased energy and well-being, improved […]